The 4 R’s of Dementia Care: Reassure, Reconsider, Redirect & Relax.
The “4 R’s”—Reassure, Reconsider, Redirect, and Relax—offer a simple, caring approach for supporting someone with dementia. Here’s how each step helps:
1. Reassure
Offer comfort and consistency to reduce confusion and anxiety.
How to Reassure:
Be present, use a calm voice, and offer gentle support.
Give positive feedback to boost their confidence.
Keep a regular routine to make things feel more predictable.
2. Reconsider
Adjust your approach to match their changing needs and abilities.
How to Reconsider:
- Use simple words or non-verbal cues to communicate.
Choose activities they can enjoy and handle without stress.
Make the environment calmer by reducing noise and distractions.
3. Redirect
Help shift their focus to something positive if they’re upset or frustrated.
How to Redirect:
- Suggest a calming activity, like looking through photos or listening to music.
Change the topic if a conversation gets tense.
Use gentle humor to lighten the mood.
4. Relax
Stay calm, which helps both you and them feel at ease.
How to Relax:
- Take breaks and practice self-care to stay balanced.
Create a soothing space with soft lighting and quiet surroundings.
Try deep breathing to keep yourself centered and relaxed.
By using the 4 R’s, caregivers can offer understanding basic life support and reduce stress for both themselves and the person with dementia, making each day easier and more supportive. For more information contact us.